Armathwaite Hall Country House Hotel & Spa: LIFE Regimen – The Wellness & Lifestyle Programme

If you are looking for a lifestyle boost, look no further than the new LIFE Regimen Programme at Armathwaite Hall Country House Hotel & Spa. Three tailored programmes are offered to boost your mind, body & lifestyle in this blissful country retreat set in 400 acres of England’s Northern Lake District.


People are bombarded these days with a lot of, often confusing, information about diet and lifestyle, and have lost sight of a simple sense of balance which is at the core of any successful, long term approach to health and longevity. That’s why we want to help them introduce a balanced regimen into their lives with the objective of making them look and feel great!” Colin Farndon, Spa Director at Armathwaite Hall Country House Hotel and Spa

The LIFE Regimen sets focus on the four key LIFESTYLE elements: Skin, Diet, Exercise and Rest. The regimen promotes ‘Positive Ageing’ using products from luxury spa skincare company [ comfort zone ] who have introduced the new Skin Regimen collection, formulated by an international team of doctors, nutritionists and dermatologists.


The programme provides straightforward, practical information and professional guidance in a balanced and accessible way which fits with modern life demands and is designed to be maintained long term in a lifestyle change that proceeds long after you leave this heavenly retreat.

Armathwaite Hall is offering 3 LIFE Regimen programmes which are all tailored to the individual but include lifestyle management, treatments, exercise and nutritional information and expert guidance. The programmes include:

  1. The LIFE Regimen Membership, an annual premier plan open to all age groups but with the emphasis on Longevity and Positive Ageing.   This includes controlled wellness and lifestyle consultations and assessments, personal training classes, spa treatments, nutritional advice and lifestyle workshops.   Prices from £975 per annum per person £1735 per couple


  1. The LIFE Regimen Spa Day is for those looking for a day of wellness or to ‘kick-start’ a healthier way of life.  The LIFE Regimen Spa Day introduces you to the core elements required including balancing and stress relieving spa experiences, personal training, skincare treatments, a Life Regimen Workshop and a 2 course lunch based on the principles of LIFE REGIMEN.  Prices from £150 per person, Sunday to Friday, £173 Saturday


  1. And the exclusive LIFE Regimen Retreat, for those who are committed to change and want to lay the right foundations for a new start. The two night retreat extends and fully individualises the LIFE REGIMEN concept with a full programme of treatments, activities, and learning sessions based on providing a platform for introducing a new lifestyle concept and structure.  The first retreats start from 1st September 2014. The 2 night retreat includes:


–          2 night’s full board accommodation: breakfast, 2 course Spa lunch and dinner* (* 1 night 5 course fine dining in the Lake View Restaurant , 1 night 3 course Brasserie Dinner)

–          Spa Check in from 10am on the day of arrival

–          Full use of the Spa’s luxurious facilities throughout the stay

–          1 Life Regimen Face and Body treatment per person

–          1 Comfort Zone Comfort Touch Full Body Massage per person

–          Personalised Wellness Package per person including:

Wellness Consultation and Analysis (includes blood pressure, cholesterol and glucose tests, body composition analysis and cardio-respiratory assessment as well as lifestyle, diet and activity evaluation)

Exercise Programme prescription, demonstration and Personal Training

Personal Skin Consultation and Skin Regimen Longevity Face and Body Treatment

Personalised Nutrition Consultation

Ongoing post-stay email support and advice from your personal  consultant

–          Full and complimentary access to all scheduled fitness and holistic classes and activities     during your stay

–          Personalized Life Regimen Companion –  detailed information advice and programmes  for continued development and fine tuning of Life Regimen

–          On-going email support and Q & A contact with Life Regimen Consultant

Weekend  £995 per room per stay (based on 2 sharing in a Club room)

Midweek £895 per room per stay (based on 2 sharing in a Club room)

For further information on the LIFE Regimen programmes visit or telephone 017687 76551.

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